Drill 5: #1 - #4 Blocks Lvl 1
Outward Blocks coupled with Inward Blocks
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 6: #5 - #8 Blocks Lvl 1
Upward Blocks coupled with Downward Blocks
THERAPEUTIC BENEFIT
This movement integrates upper and lower body coordination, as the hand moves across the body in sync with a hip turn. By maintaining the hand below eye level without direct visual focus, it strengthens proprioception, enhancing awareness of hand positioning. This block also fosters hemispheric coordination, supporting body balance and spatial orientation through the combined movement of arms and core.
Drills for Skills – Stances / Movement
Drill 10: Half-Moon Stance - Step & Pivot
Stepping back and forth from different Half-Moon Stances and adding a pivot
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 11: Half-Moon Stance - Jump & Pivot
Jumping back and forth from different Half-Moon Stances and adding a pivot
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 12: Half-Moon Stance - Step & Flamingo
Stepping back and forth from different Half-Moon Stances and adding a Flamingo Stance
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 13: Half-Moon Stance - Jump & Flamingo
Jumping back and forth from different Half-Moon Stances and adding a Flamingo Stance
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 14: Half-Moon (Movement) with Pivots
Half-Moon movement forward and backwards while adding pivot steps
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 15: Mini Half-Moon Movement
Working mini Half-Moon Movement in Box Pattern
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 16: Half-Moon (Movement) with Flamingo Stances
Half-Moon movement forward and backwards while adding Flamingo Stances
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 17: Cross (Movement) Front & Back
Stepping into Cross (Twist) Stances (Front & Back) moving laterally
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 18: Cross (Movement) Front & Back (Angled)
Stepping into Cross (Twist) Stances (Front & Back) moving to angles
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drills for Skills – Striking
Drill 5: Front / Back Combination
Combining Front Two-Knuckle Punches and Back Two-Knuckle Punches
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 6: Palm / Hammer Combination
Combining Palm Heel Strikes and Hammer Fist Strikes
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 7: Front / Back / Palm Combination
Combining Front Two-Knuckle / Back Two-Knuckle / Palm
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 8: Back / Palm / Hammer Combination
Combining Back Two-Knuckle / Palm / Hammer
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 9: Front / Back / Palm / Hammer Combination
Combining Front Two-Knuckle / Back Two-Knuckle / Palm / Hammer
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 10: Front Two-Knuckle Punch (Lvl 1) with Half Moons
Front Two-Knuckle Punch (Static) combined with Half-Moon (Movement) forward and back
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 11: Back Two-Knuckle Punch (Lvl 1) with Half Moons
Back Two-Knuckle Punch (Static) combined with Half-Moon (Movement) forward and back
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 12: Palm Heel (Lvl 1) with Half Moons
Palm Heel (Static) combined with Half-Moon (Movement) forward and back
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 13: Hammer Fist (Lvl 1) with Half Moons
Hammer Fist (Static) combined with Half-Moon (Movement) forward and back
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drills for Skills – Kicking
Drill 4: Rising Knee / Front Instep Kick
Combining a Rising Knee with a Front Instep Kick
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 5: Rising Knee / Front Ball Kick
Combining a Rising Knee with a Front Ball Kick
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 6: Front Instep Kick / Front Ball Kick
Combining a Front Instep Kick with a Front Ball Kick
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 7: Front Ball Kick to Cross
Combining a Front Ball Kick with a lateral Cross (Twist) Stance
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 8: Front Ball Kick to Angled Cross
Combining a Front Ball Kick with an angled Cross (Twist) Stance
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 9: Front Instep / Front Ball Kick with Recovery Step
Combining a Front Instep Kick and a Front Ball Kick utilizing a recovery step
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill 10: Front Instep Kick with Half-Moons
Front Instep Kick combined with Half-Moon (movement) forward and back
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.
Drill11: Front Ball Kick with Half-Moons
Front Ball Kick combined with Half-Moon (movement) forward and back
THERAPEUTIC BENEFIT
Practicing this circular arm movement promotes coordination and spatial awareness, helping individuals build control over their arm positioning. The clockwise and counterclockwise motions encourage balanced use of both sides of the body, supporting bilateral integration and brain-body connection. Additionally, this movement aids in developing fine motor control and arm stability, contributing to overall body awareness and motor confidence.